Planting the Heart's Seed: Exploring Sankalpa
Online via Zoom
Sunday 31st January
16:00 - 18:00
Welcome. This seasonal yoga workshop will guide you through an exploration of sankalpa using movement, guided mediation, writing & yoga nidra. Sankalpa is your own heart's deeply felt desire or promise, something that is effortless, intuitive and true to you. It is not a new year's resolution! Or an intention you use in order to improve yourself, but rather something like a guiding light or comfort that is personal is to you.
In this workshop I'll gently guide you through practices of the heart, encouraging you to listen carefully within and tend to your own heart's desire.
The cost is £18.